The benefits of Ablution in Islam

What is Ablution?

The washing of one's body or part of it. Ablution, in religion, is a prescribed washing of part or all of the body or of possessions, such as clothing or ceremonial objects, with the intent of purification or dedication. In Islam, it is called Wudhu' or wudhuk.

Practice of Ablution in Islam?

1. Always have the intention of performing ablution and praying to almighty Allah

2. Before you start anything in Islam the first thing to say is bismillah.

3. Wash the palm from the finger tip to the wrist three times starting with your right hand

4. Rinse your mouth three times so that all those impurities will wash away

5. Inhale and exhale of water into the nose:(optional)three times

6. Use your two palms to wash your face three times

7. Wash the hand from the fingers to the elbow starting with the right arm three times

8. Wash the head:from the forehead to the forelock with the ear

9. Wash each of your legs. From the tip toe to the ankle three times starting with your right leg

10. Attashaud. This is the testimony of faith

The benefits of Ablution?

1.Washing the Hands prevents the transmission of many contagious diseases.

2.Washing the Face recharges such organs as the intestines stomach and bladder, as well as having positive effect on the nervous and reproductive system.

3.Washing the Mouth removes food particles that could cause teeth and gum problems.

4.Washing the Nostrils removes germs trapped inside so they do not reach the respiratory system.

5.Washing the Ears decreases high blood pressure and relieved tooth and throat pain, as well as removing any extra wax that could cause ear infection and general body imbalances.

6.Repeated Washing of the Face invigorated facial akin cells and helps prevent early wrinkles. Skin cells and helps invigorate the ends of the blood vessels, as well as the nerved and glands that are near the skin surface, and there fore helps them perform their functions efficiently.

7.Washing the Feet helps prevent athlete’s foot a fungal problem of the feet.