Quaranic verses on Heart Calmness

 

Here are some verses from the Quran that speak about heart calmness and tranquility:

1) Surah Al-Anfal (8:10)

(وَمَا جَعَلَهُ اللَّهُ إِلَّا بُشْرَىٰ وَلِتَطْمَئِنَّ بِهِ قُلُوبُكُمْ ۗ وَمَا النَّصْرُ إِلَّا مِنْ عِندِ اللَّهِ ۚ إِنَّ اللَّهَ عَزِيزٌ حَكِيمٌ)

"And Allah made it not but good tidings and so that your hearts would be assured thereby. And victory is not but from Allah. Indeed, Allah is Exalted in Might and Wise."

"Dan Allah menjadikannya (bantuan itu) hanya sebagai khabar gembira dan agar hati kamu menjadi tenteram dengannya; dan tidak ada pertolongan kecuali dari sisi Allah. Sesungguhnya Allah Maha Perkasa lagi Maha Bijaksana."

2) Surah Ar-Ra'd (13:28)

(الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ)

"Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."

"Orang-orang yang beriman dan hati mereka menjadi tenteram dengan mengingati Allah. Ingatlah, hanya dengan mengingati Allah hati menjadi tenteram."

3) Surah Al-Fath (48:4)

(هُوَ الَّذِي أَنزَلَ السَّكِينَةَ فِي قُلُوبِ الْمُؤْمِنِينَ لِيَزْدَادُوا إِيمَانًا مَّعَ إِيمَانِهِمْ وَلِلَّهِ جُنُودُ السَّمَاوَاتِ وَالْأَرْضِ وَكَانَ اللَّهُ عَلِيمًا حَكِيمًا)

"It is He who sent down tranquility into the hearts of the believers that they would increase in faith along with their faith. And to Allah belong the soldiers of the heavens and the earth, and ever is Allah Knowing and Wise."

"Dialah yang telah menurunkan ketenangan ke dalam hati orang-orang mukmin supaya keimanan mereka bertambah di samping keimanan mereka yang sudah ada. Dan kepunyaan Allah-lah tentara langit dan bumi, dan Allah Maha Mengetahui lagi Maha Bijaksana."

4) Surah Al-Fajr (89:27-30)

(يَا أَيَّتُهَا النَّفْسُ الْمُطْمَئِنَّةُ * ارْجِعِي إِلَىٰ رَبِّكِ رَاضِيَةً مَّرْضِيَّةً * فَادْخُلِي فِي عِبَادِي * وَادْخُلِي جَنَّتِي)

"[To the righteous it will be said], 'O reassured soul, return to your Lord, well-pleased and pleasing [to Him], and enter among My [righteous] servants and enter My Paradise.'"

"Wahai jiwa yang tenang, kembalilah kepada Tuhanmu dengan hati yang redha dan diredhai-Nya, masuklah ke dalam golongan hamba-hamba-Ku, dan masuklah ke dalam syurga-Ku."

These verses emphasize the importance of faith, remembrance of Allah, and divine tranquility in achieving calmness and peace within the heart.

20 ways that lead you to be a successful person in life

 

1. Set Clear Goals:

Define what success means to you and set specific, achievable goals to guide your actions.

2. Continuous Learning:

Always seek new knowledge and skills to stay ahead in your field and adapt to changing circumstances.

3. Hard Work and Perseverance:

Be prepared to put in the effort and persist through challenges and setbacks.

4. Time Management:

Prioritize tasks and manage your time effectively to maximize productivity and achieve your goals.

5. Positive Attitude:

Maintain an optimistic outlook and focus on solutions rather than problems.

6. Strong Work Ethic:

Be diligent, reliable, and committed to producing high-quality work.

7. Networking:

Build and maintain relationships with people who can support and inspire you in your journey.

8. Adaptability:

Be flexible and open to change, ready to pivot when necessary to take advantage of new opportunities.

9. Self-Discipline:

Develop the ability to control impulses and stay focused on long-term goals.

10. Healthy Lifestyle:

Take care of your physical and mental health through proper diet, exercise, and rest.

11. Financial Management:

Handle your finances wisely, saving and investing for the future.

12. Self-Reflection:

Regularly assess your progress and make adjustments to your plans and strategies.

13. Mentorship:

Seek guidance from mentors who can provide valuable insights and advice based on their experiences.

14. Resilience: 

Cultivate the ability to bounce back from failures and learn from your mistakes.

15. Effective Communication: 

Develop strong verbal and written communication skills to express your ideas clearly and build relationships.

16. Creativity and Innovation: 

Think outside the box and be willing to try new approaches to solve problems.

17. Empathy and Emotional Intelligence: 

Understand and manage your emotions and those of others to build strong, collaborative relationships.

18. Goal Setting and Planning:

Break down your long-term goals into smaller, actionable steps and create a plan to achieve them.

19. Accountability:

Take responsibility for your actions and decisions, learning from both successes and failures.

20. Gratitude and Humility: 

Appreciate the progress you’ve made, remain humble, and recognize the contributions of others in your success journey.

The impact of prayer (Solat) on human hormone regulation

 

The relationship between prayer (Solat) and hormone regulation has been a topic of interest in scientific research, particularly in the field of psychoneuroimmunology and the study of mind-body interactions. While there isn't an extensive body of research specifically on Solat and hormone regulation, some studies have explored the effects of prayer, meditation, and mindfulness practices on hormonal balance and overall well-being. Here's a brief overview of some relevant findings:

1. Stress Reduction: 

Engaging in regular prayer or meditation practices, including Solat, has been associated with reductions in stress hormone levels such as cortisol. Chronic stress can dysregulate the endocrine system, leading to various health issues. By reducing stress, prayer may indirectly modulate hormone levels.

2. Psychological Well-being: 

Prayer and meditation have been linked to improvements in psychological well-being, including reductions in anxiety and depression. These positive psychological effects may influence hormone regulation, as mood states can impact hormone production and secretion.

3. Mind-Body Connection: 

Practices like Solat often involve physical postures, rhythmic breathing, and focused attention, which can activate the body's relaxation response and modulate the autonomic nervous system. This, in turn, may influence hormone secretion and regulation.

4. Oxytocin Release: 

Some research suggests that engaging in prosocial behaviors, which can be encouraged by religious practices like prayer, may stimulate the release of oxytocin, often referred to as the "bonding hormone." Oxytocin is associated with social bonding, trust, and stress reduction.

Pain Perception: There is evidence to suggest that prayer and meditation practices can alter pain perception and tolerance. Hormones such as endorphins, which are natural painkillers, may be involved in mediating these effects.

While these findings suggest potential links between prayer practices like Solat and hormone regulation, more research is needed to understand the specific mechanisms involved and the extent of their effects. Additionally, cultural and individual variations in prayer practices may influence outcomes, highlighting the importance of considering diverse perspectives in future research.

What is Neuro-plasticity ?

 

Neuro-plasticity, also known as brain plasticity, refers to the brain's ability to reorganize and adapt by forming new neural connections throughout life. This process allows the brain to change its structure and function in response to experiences, learning, and environmental influences.

Key aspects of neuroplasticity include:

1. Synaptic Plasticity: 

This refers to changes in the strength or efficiency of synaptic connections between neurons. Synapses are the connections between nerve cells where communication occurs. Through processes like long-term potentiation (LTP) and long-term depression (LTD), synaptic plasticity enables the strengthening or weakening of synaptic connections based on patterns of activity.

2. Neurogenesis: 

This is the process by which new neurons are generated in certain regions of the brain, primarily in the hippocampus (involved in memory formation) and the olfactory bulb. Neurogenesis plays a role in learning, memory, and mood regulation.

3. Cortical Remapping: 

This refers to the brain's ability to reorganize its cortical maps in response to changes in sensory inputs or motor functions. For example, after injury or sensory deprivation, neighboring areas of the brain may take over the function of damaged or inactive regions.

How neuroplasticity gives you the power to shape the brain you want

Neuro-plasticity underlies various aspects of human cognition, behavior, and recovery from brain injury. It is involved in processes such as:

1. Learning and memory: 

Neuroplasticity allows the brain to encode new information and adapt to new experiences.

2. Recovery from injury: 

Following brain damage, such as stroke or trauma, neuroplasticity enables the brain to reorganize and compensate for lost functions through rehabilitation and therapy.

3. Adaptation to environmental changes: 

The brain can adjust its structure and function in response to changes in the environment, such as learning a new skill or adapting to changes in sensory input.

Understanding neuroplasticity has significant implications for fields such as neuroscience, psychology, education, and rehabilitation, as it highlights the brain's remarkable ability to change and adapt throughout life.

What does psychology say about people posting selfies all the time to social media and showing their personal lives to unknown online visitors?

 

Well , according to Psychology, there isn't a specific personality type associated solely with frequent selfie-taking and social media uploading, as behavior is influenced by a myriad of factors including personality traits, social influences, cultural norms, and individual motivations. However, certain personality traits or characteristics might be more commonly observed in individuals who engage in this behavior:

1. Extraversion: 

People who are outgoing and sociable may be more inclined to share their experiences and seek validation through social media platforms, including posting selfies.

2. Narcissism: 

While not everyone who takes selfies frequently is narcissistic, some research suggests a correlation between high levels of narcissism and frequent selfie posting, as it can serve as a means of self-promotion and seeking attention.

3. Self-esteem: 

Individuals with varying levels of self-esteem may use social media as a tool for self-expression and validation. Those with lower self-esteem might seek reassurance and approval through likes and comments on their selfies.

4. Image-consciousness: 

People who are particularly concerned with their appearance or how they are perceived by others may be more likely to engage in frequent selfie-taking as a way to carefully curate their online image.

5. Need for social connection: 

For some individuals, sharing selfies on social media may serve as a way to maintain social connections, stay connected with friends and family, or feel part of a community.

6. Creativity: 

Some individuals may view selfies as a form of creative expression, using filters, poses, and backgrounds to convey a certain aesthetic or mood.

7. Attention-seeking: 

Seeking attention and validation from others can be a motivator for frequent selfie posting, especially if individuals receive positive feedback in the form of likes, comments, or shares.

It's important to note that these characteristics exist on a spectrum, and not all individuals who take selfies frequently will exhibit all of these traits. Additionally, cultural and societal norms play a significant role in shaping behaviors related to social media use and self-presentation.

How to Reduce Your Stress

Stress is a major problem for many people. A hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. 

If your life is full of stress, like mine once was, there are some simple things you can do to get your life to a more manageable level.

I won’t guarantee that all of these will work for you. They worked for me, but each person is different. Pick and choose the ones that will work best for you, and give them a try. One at a time.

1. Avoid Caffeine, Alcohol, and Nicotine.

Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it

2. Indulge in Physical Activity

Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.

3. Get More Sleep

A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep.

4. Try Relaxation Techniques

Each day, try to relax with a stress reduction technique.  There are many tried and tested ways to reduce stress so try a few and see what works best for you.

5. Talk to Someone

Just talking to someone about how you feel can be helpful. Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.

6. Keep a Stress Diary

Keeping a stress diary for a few weeks is an effective stress management tool as it will help you become more aware of the situations which cause you to become stressed.

7. Take Control

Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress.

8. Manage Your Time

At times, we all feel overburdened by our 'To Do' list and this is a common cause of stress. Accept that you can not do everything at once and start to prioritise and diarise your tasks.

Make a list of all the things that you need to do and list them in order of genuine priority. Note what tasks you need to do personally and what can be delegated to others to do. Record which tasks need to be done immediately, in the next week, in the next month, or when time allows.

9. Learn to Say ‘No’

A common cause of stress is having too much to do and too little time in which to do it.  And yet in this situation, many people will still agree to take on additional responsibility.  Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.

10. Rest If You Are Ill

If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.

Reference :  skillyouneed.com , Zenhabits.net .