Quaranic verses on Heart Calmness

 

Here are some verses from the Quran that speak about heart calmness and tranquility:

1) Surah Al-Anfal (8:10)

(وَمَا جَعَلَهُ اللَّهُ إِلَّا بُشْرَىٰ وَلِتَطْمَئِنَّ بِهِ قُلُوبُكُمْ ۗ وَمَا النَّصْرُ إِلَّا مِنْ عِندِ اللَّهِ ۚ إِنَّ اللَّهَ عَزِيزٌ حَكِيمٌ)

"And Allah made it not but good tidings and so that your hearts would be assured thereby. And victory is not but from Allah. Indeed, Allah is Exalted in Might and Wise."

"Dan Allah menjadikannya (bantuan itu) hanya sebagai khabar gembira dan agar hati kamu menjadi tenteram dengannya; dan tidak ada pertolongan kecuali dari sisi Allah. Sesungguhnya Allah Maha Perkasa lagi Maha Bijaksana."

2) Surah Ar-Ra'd (13:28)

(الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ اللَّهِ أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ)

"Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."

"Orang-orang yang beriman dan hati mereka menjadi tenteram dengan mengingati Allah. Ingatlah, hanya dengan mengingati Allah hati menjadi tenteram."

3) Surah Al-Fath (48:4)

(هُوَ الَّذِي أَنزَلَ السَّكِينَةَ فِي قُلُوبِ الْمُؤْمِنِينَ لِيَزْدَادُوا إِيمَانًا مَّعَ إِيمَانِهِمْ وَلِلَّهِ جُنُودُ السَّمَاوَاتِ وَالْأَرْضِ وَكَانَ اللَّهُ عَلِيمًا حَكِيمًا)

"It is He who sent down tranquility into the hearts of the believers that they would increase in faith along with their faith. And to Allah belong the soldiers of the heavens and the earth, and ever is Allah Knowing and Wise."

"Dialah yang telah menurunkan ketenangan ke dalam hati orang-orang mukmin supaya keimanan mereka bertambah di samping keimanan mereka yang sudah ada. Dan kepunyaan Allah-lah tentara langit dan bumi, dan Allah Maha Mengetahui lagi Maha Bijaksana."

4) Surah Al-Fajr (89:27-30)

(يَا أَيَّتُهَا النَّفْسُ الْمُطْمَئِنَّةُ * ارْجِعِي إِلَىٰ رَبِّكِ رَاضِيَةً مَّرْضِيَّةً * فَادْخُلِي فِي عِبَادِي * وَادْخُلِي جَنَّتِي)

"[To the righteous it will be said], 'O reassured soul, return to your Lord, well-pleased and pleasing [to Him], and enter among My [righteous] servants and enter My Paradise.'"

"Wahai jiwa yang tenang, kembalilah kepada Tuhanmu dengan hati yang redha dan diredhai-Nya, masuklah ke dalam golongan hamba-hamba-Ku, dan masuklah ke dalam syurga-Ku."

These verses emphasize the importance of faith, remembrance of Allah, and divine tranquility in achieving calmness and peace within the heart.

Is Cracking Your Joints Really Bad For You ?

 

"Cracking bones", often referred to as cracking joints or knuckles, is a common habit for many people. The sound comes from the release of gas bubbles in the synovial fluid, which lubricates the joints. Here are some points to consider:

Potential Benefits:

Temporary Relief: Some people feel temporary relief from tension or discomfort after cracking their joints.

Potential Risks:

Joint Damage: Habitual cracking of the joints has not been definitively linked to arthritis, but excessive force or improper techniques could potentially cause joint damage over time.

Soft Tissue Injury: Aggressive or frequent cracking might lead to soft tissue damage or reduced grip strength.

Recommendations:

Moderation: Cracking your joints occasionally is generally considered safe, but it should not be done excessively.

Listen to Your Body: If you experience pain, swelling, or decreased function after cracking your joints, it's important to stop and consult a healthcare professional.

General Advice:

Stretching and Exercise: Regular stretching and strengthening exercises can help maintain joint health and reduce the need to crack your joints.

Hydration and Diet: Staying hydrated and maintaining a healthy diet can also contribute to overall joint health.

In summary, occasional joint cracking is generally not harmful, but it should be done with care and not as a frequent habit. If you have concerns about joint health or experience discomfort, it's best to consult a healthcare provider. :-)